How to Make Healthy Soup at Work

Not feeling well but still have to go to work? Today we are going to make a quick and easy soup that isn’t canned or in a bag.   There can be different variations to this soup depending on your taste and your supermarket’s selection. Start with the stock. Choose whichever you prefer. I went with chicken because I grabbed a fresh rotisserie chicken from … Continue reading How to Make Healthy Soup at Work

If You Want To Eat That, Cook It Yourself

I read an article the other day about processed foods and one line stood out to me the most (I’m going to paraphrase and to attempt to interpret it) was: If you’re going to eat junk food, make a rule to make it yourself. Slicing the potatoes and frying it yourself will be better than buying a bag of chips. So if making it yourself … Continue reading If You Want To Eat That, Cook It Yourself

10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It

Yes the overeating, unhealthy foods and not exercising are contributing to your weight or lack of weight loss, however there are other contributing factors.   1.  You’re Not Drinking Enough Water Surprising, but true: Your heavy weight isn’t just fat. It can also be water weight. If you’ve been eating a particularly high-sodium diet, your body retains water more readily, which can be keeping your … Continue reading 10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It