How to Make Healthy Soup at Work
Not feeling well but still have to go to work? Today we are going to make a quick and easy soup that isn’t canned or in a bag. There can be different variations to this soup depending on your taste and your supermarket’s selection. Start with the stock. Choose whichever you prefer. I went with chicken because I grabbed a fresh rotisserie chicken from … Continue reading How to Make Healthy Soup at Work
Best Mahi Mahi Fajitas Recipe
You will need the following ingredients 2 filets of mahi mahi 6 soft taco shells 4 cloves of garlic 1/2 bell pepper 1/2 white onion 1 portobello mushroom cap 3 limes 1/2 stick butter panko bread crumbs cilantro salt and pepper taco seasoning cinnamon 1 ripe tomato 2 TBSP red onion 1 small jalapeno 1 scallion 3 spoons of sour cream How you make the … Continue reading Best Mahi Mahi Fajitas Recipe
One Small Chang at a Time
It’s the start of my second week of being home and I’m reflecting back. Last week I gave my self the OK to pretty much do nothing and that’s what I did! I may have felt guilty a little bit because all the things I need to catch up on are still there. I still haven’t sent out the thank you cards for the wedding … Continue reading One Small Chang at a Time
I Quit My Job
If you want change in your life, you have to actually change something. So I did. I quit my job. My emotional and physical health are way more important. Your health isn’t what you should sacrifice in life. Everything else should be sacrificed so you can be healthy in all ways. Yes sometimes you have to do what you have to do but there … Continue reading I Quit My Job
If You Want To Eat That, Cook It Yourself
I read an article the other day about processed foods and one line stood out to me the most (I’m going to paraphrase and to attempt to interpret it) was: If you’re going to eat junk food, make a rule to make it yourself. Slicing the potatoes and frying it yourself will be better than buying a bag of chips. So if making it yourself … Continue reading If You Want To Eat That, Cook It Yourself
The Truth About Being Too Overweight
Being overweight is bad for your health. I’m sure you hear that a lot from your mother, spouse, doctor or read it everywhere. I bet you think to your self “ughh! its not that easy for me, I have **insert latest excuse here**” I agree, it isn’t that easy but at the end of the day you make the decision to give in to your … Continue reading The Truth About Being Too Overweight
10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It
Yes the overeating, unhealthy foods and not exercising are contributing to your weight or lack of weight loss, however there are other contributing factors. 1. You’re Not Drinking Enough Water Surprising, but true: Your heavy weight isn’t just fat. It can also be water weight. If you’ve been eating a particularly high-sodium diet, your body retains water more readily, which can be keeping your … Continue reading 10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It
