Exercise & the City

We will start nice and easy tonight. Focusing more on stretching and doing a light workout. I know Robert and I have been biking a lot to the beach these days but I don’t know what the girls have been up to so I don’t want to push to hard just yet.

If you take a look online, there really is so much information and work out regiments that it’s ridiculous! So, no sense to even think about re-inventing the wheel. Just check out my Pinterest board “Bikini Body”.  lol This should be fun and not crazy stressful work to plan!

Lets Start With Some Basic Stretching

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Then Throw in Some Yoga For Beginners

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And Finally, a Workout From Women’s Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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Click here for the PDF print out of the entire workout

And the most important part!

Every single episode of Sex & The City is free if you have Amazon Prime!!! And we have an extra TV we are not using so I am going to set it up outside. I figure we begin with 2 episodes tonight.

I am so excited to get creative with this. I have a few fun ideas as we go.

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The girls are coming over tonight. I’ll let you know how we do! Comment if you decide to try it and tell me how you did!

 

 

 

 

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