It didn’t last very long now did it. My heart is broken. It is like an end of an era. Everything I trained and lived for is just flushed down the toilet like yesterdays lunch. I want to say it was fun while it lasted but it wasn’t. It was painful and I often came home crying on the couch stuffing my face with tons … Continue reading Well, that was a short run…
OK my one month workiversary was probably last week but I don’t have all the time in the world anymore between this blog, the t-shirts and the YouTube channel with my husband. At least I don’t hurt that much like I did the first couple of weeks. I take that back. I do have a nasty oil burn I’m still nursing but thanks to the motorcycle … Continue reading Happy One Month Anniversary
It’s the start of my second week of being home and I’m reflecting back. Last week I gave my self the OK to pretty much do nothing and that’s what I did! I may have felt guilty a little bit because all the things I need to catch up on are still there. I still haven’t sent out the thank you cards for the wedding … Continue reading One Small Chang at a Time
If you want change in your life, you have to actually change something. So I did. I quit my job. My emotional and physical health are way more important. Your health isn’t what you should sacrifice in life. Everything else should be sacrificed so you can be healthy in all ways. Yes sometimes you have to do what you have to do but there … Continue reading I Quit My Job
I read an article the other day about processed foods and one line stood out to me the most (I’m going to paraphrase and to attempt to interpret it) was: If you’re going to eat junk food, make a rule to make it yourself. Slicing the potatoes and frying it yourself will be better than buying a bag of chips. So if making it yourself … Continue reading If You Want To Eat That, Cook It Yourself
Being overweight is bad for your health. I’m sure you hear that a lot from your mother, spouse, doctor or read it everywhere. I bet you think to your self “ughh! its not that easy for me, I have **insert latest excuse here**” I agree, it isn’t that easy but at the end of the day you make the decision to give in to your … Continue reading The Truth About Being Too Overweight
Yes the overeating, unhealthy foods and not exercising are contributing to your weight or lack of weight loss, however there are other contributing factors. 1. You’re Not Drinking Enough Water Surprising, but true: Your heavy weight isn’t just fat. It can also be water weight. If you’ve been eating a particularly high-sodium diet, your body retains water more readily, which can be keeping your … Continue reading 10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It
