Aspiring for a happy life and hoping everything else will follow.
I did a thing today. Something they tell you not to do when you are trying to lose weight. I may have purchased a few articles of clothing that I wouldn't normally wear right now, hoping to drop a couple of pounds and look decent in them by the cruise. I got this one piece... Continue Reading →
Here we are, about to go on a cruise again and I'm still the same weight as I was when I started this blog several years ago. I keep thinking that I am enough, that my knowledge of health and exercise is enough to just lose the weight, but it is so much more than... Continue Reading →
It is 16 days into this new year and I still haven't written any New Year Resolutions. You know why? Because they are bullshit. Every year countless people fall victim to the BS of deciding to make changes in your life when this particular day comes around. But what about the rest of the year?... Continue Reading →
It has been months since I quit my job and I am just now coming back to life. I spent a greater part of the first couple of months binge watching Scrubs, This Is Us, The Twilight Saga and eating a lot but lost about 10 pounds though so that can't be terrible. Then the... Continue Reading →
It didn't last very long now did it. My heart is broken. It is like an end of an era. Everything I trained and lived for is just flushed down the toilet like yesterdays lunch. I want to say it was fun while it lasted but it wasn't. It was painful and I often came... Continue Reading →
OK my one month workiversary was probably last week but I don't have all the time in the world anymore between this blog, the t-shirts and the YouTube channel with my husband. At least I don't hurt that much like I did the first couple of weeks. I take that back. I do have a nasty... Continue Reading →
It's the start of my second week of being home and I'm reflecting back. Last week I gave my self the OK to pretty much do nothing and that's what I did! I may have felt guilty a little bit because all the things I need to catch up on are still there. I still... Continue Reading →
 If you want change in your life, you have to actually change something. So I did. I quit my job. My emotional and physical health are way more important. Your health isn't what you should sacrifice in life. Everything else should be sacrificed so you can be healthy in all ways. Yes sometimes you... Continue Reading →
I read an article the other day about processed foods and one line stood out to me the most (I’m going to paraphrase and to attempt to interpret it) was: If you’re going to eat junk food, make a rule to make it yourself. Slicing the potatoes and frying it yourself will be better than... Continue Reading →
Being overweight is bad for your health. I'm sure you hear that a lot from your mother, spouse, doctor or read it everywhere. I bet you think to your self "ughh! its not that easy for me, I have **insert latest excuse here**" I agree, it isn't that easy but at the end of the... Continue Reading →
