It’s the start of my second week of being home and I’m reflecting back. Last week I gave my self the OK to pretty much do nothing and that’s what I did! I may have felt guilty a little bit because all the things I need to catch up on are still there. I still haven’t sent out the thank you cards for the wedding … Continue reading One Small Chang at a Time
If you want change in your life, you have to actually change something. So I did. I quit my job. My emotional and physical health are way more important. Your health isn’t what you should sacrifice in life. Everything else should be sacrificed so you can be healthy in all ways. Yes sometimes you have to do what you have to do but there … Continue reading I Quit My Job
I read an article the other day about processed foods and one line stood out to me the most (I’m going to paraphrase and to attempt to interpret it) was: If you’re going to eat junk food, make a rule to make it yourself. Slicing the potatoes and frying it yourself will be better than buying a bag of chips. So if making it yourself … Continue reading If You Want To Eat That, Cook It Yourself
Being overweight is bad for your health. I’m sure you hear that a lot from your mother, spouse, doctor or read it everywhere. I bet you think to your self “ughh! its not that easy for me, I have **insert latest excuse here**” I agree, it isn’t that easy but at the end of the day you make the decision to give in to your … Continue reading The Truth About Being Too Overweight
Yes the overeating, unhealthy foods and not exercising are contributing to your weight or lack of weight loss, however there are other contributing factors. 1. You’re Not Drinking Enough Water Surprising, but true: Your heavy weight isn’t just fat. It can also be water weight. If you’ve been eating a particularly high-sodium diet, your body retains water more readily, which can be keeping your … Continue reading 10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It
1. Lose weight (duh) How long have I been doing this blog? What I have learned is that I am not as bad at writing as I thought I was. 2. At least lose 2 dress sizes before the wedding The wedding is April 20, 2018. Do you know how ugly dresses are for girls my size? And I’m only a 16 (sometimes an … Continue reading 2018 Resolutions
My 2017 New Year’s Resolutions Lose weight Take exercising more seriously Fix my car radio Stop going from 0-100 in 2 seconds Clear out the 2nd bedroom Be nicer to my mom Get the ring Find a way to make more money Learn calligraphy Get more house plants Finish what I start Here’s my end of year review 1. Lose weight Nope, maybe about … Continue reading 2017 Resolutions Review
