Category: Weight
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One Small Chang at a Time
It’s the start of my second week of being home and I’m reflecting back. Last week I gave my self the OK to pretty much do nothing and that’s what I did! I may have felt guilty a little bit because all the things I need to catch up on are still there. I still […]
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I Quit My Job
If you want change in your life, you have to actually change something. So I did. I quit my job. My emotional and physical health are way more important. Your health isn’t what you should sacrifice in life. Everything else should be sacrificed so you can be healthy in all ways. Yes sometimes you […]
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If You Want To Eat That, Cook It Yourself
I read an article the other day about processed foods and one line stood out to me the most (I’m going to paraphrase and to attempt to interpret it) was: If you’re going to eat junk food, make a rule to make it yourself. Slicing the potatoes and frying it yourself will be better than […]
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I Lost Her
Life really gets in the way of what you want to do sometimes. That’s why if you ask anyone they will say “it has to be a lifestyle not a diet.” I really get it more now that I’m older. I had the freedom to do whatever I wanted, when I wanted and even didn’t […]
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We Almost Got Into A Bar Fight
Cruise Countdown – Day 3 – 65 Days To Go I spent most of Saturday morning getting 3 MRI’s. The motorcycle accident was in October but I’m am still experiencing pain in my left shoulder and back. I was so relieved to see it was one of those new MRI machine’s that wasn’t a small […]
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Motivation Tip #4 – Focus on how far you have left to go.
“When we are pursuing a goal and consider how far we’ve already come, we feel a premature sense of accomplishment and begin to slack off.” – How to Become a Great Finisher – Heidi Grant Halvorson, Ph.D. Everywhere I go I see everyone saying “Always focus on how far you’ve come rather than how far you have […]
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I Feel Comfort in The Uncomfortable
Who am I for anyone to listen to but a woman struggling to be better. At best I can be someone to relate to so you know you are not alone. I express what most are afraid to share. I don’t even want to hear my own story most of the time because they […]
Afternoons with Apple 