Yes the overeating, unhealthy foods and not exercising are contributing to your weight or lack of weight loss, however there are other contributing factors.   1.  You’re Not Drinking Enough Water Surprising, but true: Your heavy weight isn’t just fat. It can also be water weight. If you’ve been eating a particularly high-sodium diet, your body retains water more readily, which can be keeping your … Continue reading 10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It