Good Reads

 

Below are books and links that I’ve been reading throughout this journey. They have been helping me so far so why not share the wealth!

May 24, 2016

Since starting this blog I’ve been forcing myself to write everything down. Because I’m keeping a log of what I’m doing and eating, I am so much more aware of my lifestyle. So I got a workbook for that reason.

It happens to be a best seller this month with 4.7 out of 5 stars and 451 customer reviews. 

11 Surprising Facts About Binge Eating Disorder

The Truth About Overeating

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