Maybe its because of all the rain here or maybe it’s because I haven’t had a good nights sleep in a while but I just cant seem to get off my ass and get into a workout routine. Not even 15 min a few times a week. Here is a list of excuses I used in the past couple weeks: I’m tired, I didn’t get … Continue reading Angry, Depressed and Overweight
I work in an office full of women. The office next to me is a female attorney, her female paralegal and their 2 female assistants. We are all always talking about loosing weight and being healthy physically and emotionally. But the other day I overheard Jordan saying “I need to figure our how to eat to survive and not for pleasure.” I immediately walked over there, … Continue reading The Pleasure of Eating
Last week I posted 7 Easy Ways to Start Changing Your Lifestyle. I’m three pounds down since I started incorporating those changes in my life. Now it’s time to kick it up a notch! Eight Walk on your lunch break If you only have a short lunch break, and you work at a place like an office where you can eat at your desk while your still working, … Continue reading 7 More Easy Ways to Continue Changing Your Lifestyle
You know it will make you feel better!
It takes 21 days to make or break a habit.
What’s stopping you? Continue reading 7 Easy Ways to Start Changing Your Lifestyle