If You Want To Eat That, Cook It Yourself

I read an article the other day about processed foods and one line stood out to me the most (I’m going to paraphrase and to attempt to interpret it) was: If you’re going to eat junk food, make a rule to make it yourself. Slicing the potatoes and frying it yourself will be better than buying a bag of chips. So if making it yourself … Continue reading If You Want To Eat That, Cook It Yourself

10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It

Yes the overeating, unhealthy foods and not exercising are contributing to your weight or lack of weight loss, however there are other contributing factors.   1.  You’re Not Drinking Enough Water Surprising, but true: Your heavy weight isn’t just fat. It can also be water weight. If you’ve been eating a particularly high-sodium diet, your body retains water more readily, which can be keeping your … Continue reading 10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It

We’re Getting Married in 4 months, 22 days!

I’ve taken quite the break from blogging I know. I’m definitely embarrassed that with all the yelling and hollering about needing to loose weight for the cruise, writing almost everyday about it and only loosing 3 pounds by the time we boarded really set me back. It set me back to the point where over the past few months I ended up gaining about 10 … Continue reading We’re Getting Married in 4 months, 22 days!

Portion Control Is Really Important… Especially When You Are Really Hungry

Cruise Countdown: Day 5 63 Days To Go Monday’s are no good for lunch. I usually don’t have anything to prepare for us so that’s when I take a trip to the supermarket while I’m starving. We all know how bad going to the supermarket hungry is! I got the usual: Sliced chicken at the deli; Fontina cheese; Multi-grain sliced loaf of bread; Arugula; a few things for dinner and … Continue reading Portion Control Is Really Important… Especially When You Are Really Hungry