You can do whatever you want! But always remember that with every action there is always a reaction. With every choice you make there is a consequence or a reward. You will never get away from it so choose wisely my friends. Continue reading We All Make Choices
Cruise Countdown: Day 5 63 Days To Go Monday’s are no good for lunch. I usually don’t have anything to prepare for us so that’s when I take a trip to the supermarket while I’m starving. We all know how bad going to the supermarket hungry is! I got the usual: Sliced chicken at the deli; Fontina cheese; Multi-grain sliced loaf of bread; Arugula; a few things for dinner and … Continue reading Portion Control Is Really Important… Especially When You Are Really Hungry
Cruise Countdown: Day 4 64 Days To Go We took my dad to a Peruvian restaurant and oh my god it was amazing. The only thing I knew about Peruvian food was this one dish an old co-worked made us that was like steak and onions over fries or something. It was great but I just didn’t know what to expect. My oldest brother is … Continue reading Happy Father’s Day
I work in an office full of women. The office next to me is a female attorney, her female paralegal and their 2 female assistants. We are all always talking about loosing weight and being healthy physically and emotionally. But the other day I overheard Jordan saying “I need to figure our how to eat to survive and not for pleasure.” I immediately walked over there, … Continue reading The Pleasure of Eating
You know it will make you feel better!
It takes 21 days to make or break a habit.
What’s stopping you? Continue reading 7 Easy Ways to Start Changing Your Lifestyle
I looked in my fridge and and pulled out whatever I had and decided I wanted to make lasagna. I used fresh garlic, basil and tomato sauce. It came out great and it took less than an hour! Continue reading Real Italian Lasagna Under An Hour