I’ve taken quite the break from blogging I know. I’m definitely embarrassed that with all the yelling and hollering about needing to loose weight for the cruise, writing almost everyday about it and only loosing 3 pounds by the time we boarded really set me back. It set me back to the point where over the past few months I ended up gaining about 10 … Continue reading We’re Getting Married in 4 months, 22 days!
Cruise Countdown: Day 22 45 Days To Go I secretly ran to the bathroom to weigh myself last night while Robert was reading some news article on his phone. He has been insisting I step on the scale so we can see if any progress has been made and I have been avoiding it like the plague. Why? Because I’m kind of pathetic. I know, that’t not nice … Continue reading I Only Lost 3 Pounds?
Cruise Countdown: Day 21 46 Days To Go Why am I not skinny? Why am I not in better shape? How did I let myself get this big? The best answer is I just don’t want it bad enough. I wanted to eat the extra slice of pizza more than I wanted to still fit into my jeans. I wanted that instant gratification of the … Continue reading You Just Have To Want It Bad Enough
Maybe its because of all the rain here or maybe it’s because I haven’t had a good nights sleep in a while but I just cant seem to get off my ass and get into a workout routine. Not even 15 min a few times a week. Here is a list of excuses I used in the past couple weeks: I’m tired, I didn’t get … Continue reading Angry, Depressed and Overweight
I work in an office full of women. The office next to me is a female attorney, her female paralegal and their 2 female assistants. We are all always talking about loosing weight and being healthy physically and emotionally. But the other day I overheard Jordan saying “I need to figure our how to eat to survive and not for pleasure.” I immediately walked over there, … Continue reading The Pleasure of Eating
Last week I posted 7 Easy Ways to Start Changing Your Lifestyle. I’m three pounds down since I started incorporating those changes in my life. Now it’s time to kick it up a notch! Eight Walk on your lunch break If you only have a short lunch break, and you work at a place like an office where you can eat at your desk while your still working, … Continue reading 7 More Easy Ways to Continue Changing Your Lifestyle
You know it will make you feel better!
It takes 21 days to make or break a habit.
What’s stopping you? Continue reading 7 Easy Ways to Start Changing Your Lifestyle