Aspiring for a happy life and hoping everything else will follow.
I read an article the other day about processed foods and one line stood out to me the most (I’m going to paraphrase and to attempt to interpret it) was: If you’re going to eat junk food, make a rule to make it yourself. Slicing the potatoes and frying it yourself will be better than... Continue Reading →
Yes the overeating, unhealthy foods and not exercising are contributing to your weight or lack of weight loss, however there are other contributing factors. 1. You’re Not Drinking Enough Water Surprising, but true: Your heavy weight isn’t just fat. It can also be water weight. If you've been eating a particularly high-sodium diet, your... Continue Reading →
1. Lose weight (duh) How long have I been doing this blog? What I have learned is that I am not as bad at writing as I thought I was. 2. At least lose 2 dress sizes before the wedding The wedding is April 20, 2018. Do you know how ugly dresses are for... Continue Reading →
My 2017 New Year's Resolutions Lose weight Take exercising more seriously Fix my car radio Stop going from 0-100 in 2 seconds Clear out the 2nd bedroom Be nicer to my mom Get the ring Find a way to make more money Learn calligraphy Get more house plants Finish what I start Here's my... Continue Reading →
I've taken quite the break from blogging I know. I'm definitely embarrassed that with all the yelling and hollering about needing to loose weight for the cruise, writing almost everyday about it and only loosing 3 pounds by the time we boarded really set me back. It set me back to the point where over... Continue Reading →
You can do whatever you want! But always remember that with every action there is always a reaction. With every choice you make there is a consequence or a reward. You will never get away from it so choose wisely my friends.
Cruise Countdown: Day 5 63 Days To Go Monday's are no good for lunch. I usually don't have anything to prepare for us so that's when I take a trip to the supermarket while I'm starving. We all know how bad going to the supermarket hungry is! I got the usual: Sliced chicken at the deli; Fontina... Continue Reading →
Maybe its because of all the rain here or maybe it's because I haven't had a good nights sleep in a while but I just cant seem to get off my ass and get into a workout routine. Not even 15 min a few times a week. Here is a list of excuses I used... Continue Reading →
Last week I posted 7 Easy Ways to Start Changing Your Lifestyle. I'm three pounds down since I started incorporating those changes in my life. Now it's time to kick it up a notch! Eight Walk on your lunch break If you only have a short lunch break, and you work at a place like an office where... Continue Reading →
You know it will make you feel better! It takes 21 days to make or break a habit. What's stopping you?
