10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It

Yes the overeating, unhealthy foods and not exercising are contributing to your weight or lack of weight loss, however there are other contributing factors.   1.  You’re Not Drinking Enough Water Surprising, but true: Your heavy weight isn’t just fat. It can also be water weight. If you’ve been eating a particularly high-sodium diet, your body retains water more readily, which can be keeping your … Continue reading 10 Reasons You Are Gaining Weight Or Can’t Seem To Loose It

7 More Easy Ways to Continue Changing Your Lifestyle

Last week I posted 7 Easy Ways to Start Changing Your Lifestyle. I’m three pounds down since I started incorporating those changes in my life. Now it’s time to kick it up a notch! Eight Walk on your lunch break If you only have a short lunch break, and you work at a place like an office where you can eat at your desk while your still working, … Continue reading 7 More Easy Ways to Continue Changing Your Lifestyle